Life can be difficult to navigate and there's no user manual. Let’s get to the bottom of why you suffer, although you keep trying. I specialize in working with the grit in academia, compassion fatigue for health care professionals and teachers, and the emergencies within law enforcement, crisis, and military professionals.
There is hope to replace critical thoughts, self-doubt, worry, apathy, detachment, isolation, and anxiety, increasing confidence and connectivity. We will build your capacity to feel your difficult emotions that are meant to guide you through life. Would you like to free yourself, and get to know yourself better?
Let's unearth your true-self, reveal the bedrock you’re made from that's already there, hidden behind the wall, or false smile. Who, what, and why…guides you? You may not know, so let's find out together.
As you connect your heart, mind, and body, your true self will learn to be you-remembering who you are, who you’ve always been. Ready to walk this journey?
We will walk together helping you to intuitively know the answers, less doubting yourself. Less doodling at meetings and blanking out at family events. Less taking anger out on yourself. The AirPods at the grocery store...those too, out. Restructure, Repair, Transform...holistically. Advance trained using Intensive Short-term Dynamic psychotherapy(ISTDP).
How your brain is working during our sessions is crucial. Our work together will be both difficult and rewarding. My therapy style (ISTDP) is drawn from many concepts and theories to form a hypothesis for how to help you heal. I regard neuroscience to be an integral component of that process. This can be short or long term depending on many factors, which we will discuss in treatment.
When a person is under constant stress, cortisol levels can rise dramatically. This affects parts of the brain and can send incorrect messages about safety, which in turn cause suffering in life. Neurons that fire together, wire together. This happens without you knowing it. This is your brain’s lifelong capacity to adapt to your relational environment. Our hope is to make new meaning that aligns with the reality and not live in a false world that was created by trauma.
Restructure, Repair, Transform...holistically. Yoga/Ayurveda trained and inspired, movement and nature enthusiast!
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