Are you tired of your obsessive and compulsive thoughts or rituals?

Do you have OCD and need help, or do you think you have OCD and need to talk about it with someone who can help you and understand how tiring this is for you?

Are you over the top with anxiety about your obsessive thoughts, leading you to have compelling rituals trying to stop the thoughts from happening? 

You continue to self-monitor, as you continue the thoughts and rituals some more, yet you really don't want to do any of this in the first place? Ia m here and we can do something about it.

It's so painful and very inconvenient to you and probably others, as this is a way relationships are often harmed. Think of what you tell your kids about safety, and then how you need them to live, and think about your thoughts about cleanliness, and what you ask your partners to do before the big act. 

Yes, this is your world, and it gets to be suffocating for you.

Join me for individual, 17 sessions, of ERP(Exposure and Response Prevention) therapy.  Sometimes it may take 24 sessions for some people. This is the Gold Standard of therapy for OCD and is held over 4-6 months at 90 minute sessions, twice weekly. We will help you to alleviate your symptoms to a great degree, hoping to eliminate ritual compulsion, and there is research to back this up!

This is self-pay, as insurance typically will not allow for the 90 minute sessions. Please let me know if you must use insurance and need this therapy. 

We can talk about how we may address this with your insurance provider, or look at a sliding scale fee. I want you to get this treatment if you need it.

This sounds a bit scary, EXPOSURE, and it actually is very collaborative and doable, as we will tackle it together at your pace! This is not a flooding therapy and the first two sessions are talking with no exposure, but inquiry and education-I hope this information is helpful to you!